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nize some simple movements, such as cycling, walking, the price gap between different bracelets, millet bracelets, Huawei bracelets and so on. For a friend who loves fitness, we know that heart rate is an important parameter. The heart rate calculation of aerobic exercise is studied by experts and scholars. By comparing the heart rate after aerobic exercise (temporarily called actual heart rate) with the target heart rate, when the actual heart rate is withow to make your own silicone wristbands at homehin the range of the target heart rate, aerobic exercise can be considered effective and normal; when the actual heart rate is lower or higher than the target heart rate, aerobic exercise is ineffective, and the exerciser is slightly less effective. Micro-control the amount of exercise, so as not to let aerobic exercise into "aerobic exercise". The relationship between specific aerobic exercise and heart rate has the following empirical formulas: 1. The actual heart rate of aerobic exercise: the maximum of heart rate per minute. 2. Target Heart Rate Range of Aerobic Exercise Primary Formula: For people in poor health. Target heart rate = (200-age)* (60%-80%) 60%~70% is mainly used to reduce fat, 70%~80% is mainly used to improve cardiopulmonary function. General formula: for the general population. Target heart rate = (220-age)* (60%-80%) 60%~70% is mainly used to reduce fat, 70%~80% is mainly used to improve cardiopulmonary function. Caffonen formula: for people with higher physical fitness. Target Heart Rate=(220-Age-Resting Heart Rate)*(65%-85%)+Resting Heart Rate 65%~75% is mainly used to reduce fat, 75%~85% is mainly used to improve cardiopulmonary function. According to the above formula, everyone can be seated. If the bracelet has heart rate detection function, the actual heart rate during exercise can be measured in real time, so that you can judge whether your aerobic exercise is effective. There are not a few bracelets on the market for heart rate detection, and the accuracy of each bracelet has not been fully evaluated. My suggestion is that if you want to get a better fitness experience, quantify the fitness data, you can buy them according to your own economic conditions.         cheap-silicone-wristbands-canadabusiness-silicone-wristbands

we judge the quality of silicone products when we buy silicone products? First, wear resistance Wear resistance is formed after the production of athletic silicone products. The surface of silicone products can resist loss. Good athletic silicone products generally have little surface friction because of external factors, do not affect the appearance of performance, text, color. However, the surface characters of inferior quality silicone products are easy to fall off. Second. Tear strength and tensile strength Athletic silicone products with high tear strength have outstanding anti destructive ability,Long life,not easily affected by external environment. Poor tearing strength of silicone products is generally manifested in the tearing process prone to cracks, thus rapidly expanding the cracking and causing damage. Third, hardness and tensile stress An important indicator of the rigidity (stiffness) of the rubber material. Hardness and elongation stress are the forces needed to produce certain deformation of silicone products.So when buying silicone products, the most important thing is to look at the wear resistance, elasticity and how to make your own silicone wristbands at hometear strength first. If it meets the requirements, it is a good quality silicone product. If it is not satisfied, give up, so as not to cause financial loss. Fourth. Elasticity Athletic silicone products have good elasticity because high elasticity mainly comes from the movement of molecular segments of silicone.So when buying silicone products, look at the elasticity of silicone products to judge the quality. Fifth. Fatigue resistance When the silicone product is subjected to alternating stress (or strain), the change in the structure and properties of the material is called fatigue. The fatigue damage is caused by fatigue failure as the fatigue process proceeds.       camo-silicone-wristbands24-hour-silicone-wristbands

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